10 introductory is the standard Wushu ( Chinese martial art ) form wich composes routine incorporates movements derived from the traditional Yang style Tai Chi Quan, the “ Supreme Ultimate Fist “.
It was created in 1999 by the Chinese Sport Committee especially for beginners. In practice it has received a lot of positive attention as well, for being a challenging fluid form which loads the body with energy ( qi ).
Today 10 Movements is the basic and most popular Tai Chi form in the world.
Taichi indications: the effect of this movements can be felt almost immediately after a single training. It improves blood circulation and has a positive influence of the nervous system, helps against stress and all kinds of pressure and negative emotions, overwork, excessive fatigue, overstrain, insomnia, arthritis.
With this easy to follow step by step exercise wich you can do even at 80 years old one can achieve greater health, overall balance and wellbeing.
You are invited to take the first step on your journey to better health and wellness
Tel 79283000 Yordan
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